Today’s majority of health care problems are occurring due to the acute and chronic conditions related to over-consumption and/or poor nutrition. So, we can say that good nutrition is an integral part of leading a healthy lifestyle.It plays a crucial role in processes connected to maintenance of bone mineral density and bone formation. The food choice determines your health — how you feel today and in the future. It’s beyond doubt that a well-balanced proper diet goes hand in hand with a healthy lifestyle.
A good diet is necessary for our health but what is a good diet? Do we intake good and nutritious diet?Well, a good diet is something that gives you proper energy and nutrients to maintain energy balance while diet therapy promotes a balanced selection of foods according to your body requirement for a good health.Eating a proper diet is important because the organs need proper nutrition to work efficiently. Combined with physical activity, your diet plan can help you reach and maintain a healthy weight, lower your risk of chronic diseases and aid your overall health.To get the proper nutrition from your diet, your daily calories come in fresh fruits and vegetables, nuts, lean proteins, whole grains.
Balancing your diet is the major factor and to be in priority as the quality and amount of nourishment that we devour decides how well our internal frameworks will function. The insufficiency of some crucial components can prompt some genuine medical issues, just as to enthusiastic pain and even sadness. Eat the same number of vegetables and natural products as you can, incorporate nuts and lentils into your eating regimen, and attempt to stay away from exorbitant utilisation of caffeine and handled nourishment. Also, drink coffee for maintaining a good health as it helps you in keeping fresh and active.
Dt. Kavita Sharma a diploma holder in Dietetics Health & Nutrition (VLCC) and Health Nutrition & Education (IGNOU) states that a balanced diet can be achieved from foods that are low in unnecessary fats and sugars and high in vitamins and minerals. Being one of the best dietitian in India she helps in proving the perfect diet plan according to individual needs and medical reports for quick and effective result.
It’s commonly being said that ‘you are what you eat. The choices you make when you eat don’t affect just one part of your body’ it affects the various organs in your body.When you maintain and follow a healthy diet that contains vegetables, fruits, and whole grains, you aren’t just satisfying your hunger, you’re nourishing your health too. The following are some of the reasons why nutrition is important:
- Boosts immune system
- Reduces the risk of developing various diseases
- Maintaining a healthy weight
- Improves skin health
- Increases energy levels
As we all know good health is something that you don’t achieve overnight or sometimes even in few days when we have exploited it many ways. There are many ways to improve your health and well-being. But with time often even the smallest and good changes can have lasting benefits to our health. Tips for good health are usually offered by nutritionist. Naturally, these tips focus on medical advice, suggestions for things to do or to avoid in order that you get sick and/or take a few years off your likely lifespan. They focus on things to do in order to boost the quality of your life, increase you mental as well as physical well being.
What to eat and what not to?
It’s important to know that what foods to intake and what not to. The food should have the right ingredients to provide the right nutrients.Foods are the way that we get fuel which provides energy for our bodies. Therefore a healthy diet includes a lot of natural foods. Some of the food items that you can include in your diet are-
- Vitamins and Minerals rich foods-
- Milk and dairy products
- Green leafy vegetables
- Rice flakes
- Fruits like mangoes, carrot, papaya etc
- Carbohydrates rich foods-
- Sugar and honey
- Arrowroot, starch, potato, sweet potato
- Fats and oil like butter ghee
- Cereals like maize, wheat, brown rice, rice, noodles, biscuits, white flour, wheat bread etc.
- Protein rich foods-
- Meats and fish
- Pulses, grams, groundnuts and other nuts & seeds
Regardless of the foods you intake and the diet plan you follow, it is also important that you take self-care. Apart from maintain a good diet plan, taking a break for some unwinding is a fundamental segment of good well-being and prosperity. Here are a few tips-
- Making yourself social
- Get enough sleep
- Exercise regularly
- Developing a good opinion of yourself
- Learning how to manage stress
- Finding your work life balance
- Enjoying the present
- Developing and maintain relationships
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