11 Proven Ways to Reduce or Eliminate Bloating

According to Wikipedia,

Abdominal bloating is a symptom that can appear at any age, generally associated with functional gastrointestinal disorders or organic diseases, but can also appear alone. The person feels a full and tight abdomen. Although this term is usually used interchangeably with abdominal distension, these symptoms probably have different pathophysiological processes, which are not fully understood.

The first step for the management is to find a treatment for the underlying causes that produce it through a detailed medical history and a physical examination. The discomfort can be alleviated by the use of certain drugs and dietary modifications.

Abdominal bloating can be very disturbing and irritating and can affect the daily lifestyle of people badly.

There are some amazing methods you can use to reduce the bloating and feel better.


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